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Weight Training and Plyometric
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ComprehensiveLog.xls
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23 KB
EXRX.net
This website is a comprehensive list of exercises that you may be required to perform. The website will show you the correct technique for performing the lift as well as the muscles required.
Plyometric Routine.pdf
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36 KB
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Log Sheets
EXRX.netThis website is a comprehensive list of exercises that you may be required to perform. The website will show you the correct technique for performing the lift as well as the muscles required.